Loosen off tight, aching muscles by doing some self massage using a foam roller! Foam rollers are designed for myofascial release and releasing trigger points. Great for using on the larger muscle groups such as hamstrings, quads, glutes and calves. Roll your muscles over the roller using your body weight to control the pressure right for you!

Foam rollers can also be used in a variety of exercise programs/rehabilitation programs. The roller can be used to create an instability, therefore challenging the body’s core strength and balance.

There are many different types of foam rollers, we offer a few here in the clinic. Colours may vary.

Benefits:

- Speeds up recovery

- Increased range of movement and mobility

-Relieves tension and stress in the body

Collection from our Melville Street Clinic only. Please contact to arrange collection once purchased.