Spikey Ball - Small
Spikey Ball for self massage and rehabilitation. Use against a wall or against the ground to reduce tension in the muscles. Commonly used for releasing tension in the upper back (Rhomboids and Trapezius Muscles) and the glutes. Can be used through clothing or onto bare skin. Careful not to use this excessively.
Portable, lightweight, durable and easier to carry around than a foam roller!
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