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Private Classes/Rehabilitation:
Our tailored remedial one to one Pilates sessions focus on body alignment, stretching, stamina, breathing and muscle strength -? which all combined will improve your posture and flexibility. You can book a session on a 1 to 1, 1 to 2 or 1 to 3 basis. This ensures that you have the full attention of the instructor to work with you through your goals, unlike many large classes. Private classes are a good idea before jumping into a Pilates class, as you need to know the principles of Pilates first.
Benefits of Pilates:
- Improve Posture and Spinal Alignment
- Increase Flexibility
- Greater Strength & Muscle Tone
- Reduce Back Pain
- Increase Joint Mobility
- Improve your Flexibility
- Increase your Sports Performance
- Reduce Risk of Injury
Prices for Private Classes:
1 to 1 = ?45
1 to 2 = ?30 (per person)
1 to 3 = ?25 (per person)
If you’re interested in booking and would like to find out availability or would like to know more, please call on 0131 241 1833 or email info@bodyworksedinburgh.com