Private Pilates Classes
Our tailored remedial Pilates sessions focus on body alignment, stretching, stamina, breathing and muscle strength – which all combined will improve your posture and flexibility.
You can book a session on a 1 to 1, 1 to 2 or 1 to 3 basis. This ensures that you have the full attention of the instructor to work with you through your goals, unlike many large classes. Private classes are a good idea before jumping into a Pilates class, as you need to know the principles of Pilates first.
Pilates is for everyone, whether you are a runner, footballer, tennis player – as using our core is fundamental.
Benefits of Pilates:
- Improved posture & spinal alignment
- Increased flexibility
- Greater strength & muscle tone
- Reduced back pain
- Increased joint mobility
- Increase in your sports performance with improved body to mind connection
- Reduced risk of injury
If you’re interested in booking or would like to know more, please call on 0131 241 1833 / email firstname.lastname@example.org or book online.