The Massage stick can be used for self massage on the quadriceps, calves, hamstrings, ITB band etc. Simply hold either side and roll up and down the length of the muscle, stopping at any tender areas to hold for 10-20seconds to relieve tension.

- Increase circulation

- Reduce muscle soreness

- Alleviate muscle pain

Can also be collected from our Melville Street clinic. Get in touch to arrange payment for collection to avoid shipping fee.