Spiky balls are designed to target the fascia and muscles to reduce muscular tension, improve circulation and aid injury prevention. Through targeting trigger points within the muscles the spiky balls can reduce pain and increase range of movement within the muscles and increase joint flexibility.Commonly used for releasing tension in the upper back (Rhomboids and Trapezius Muscles) and the glutes. Can be used through clothing or onto the bare skin.

Use against a wall or on the ground. Portable, lightweight and easier to carry around than a foam roller!